This is a space to support your healing, growth, and deeper understanding of trauma recovery.
Here you’ll find a growing collection of tools, insights, and reflections – from blog posts that explore key themes in trauma recovery, to practical “how-to” guides, journaling prompts, and other resources to support you wherever you are on your journey.
Whether you’re a client, a fellow therapist, or simply someone curious about healing and connection, there’s something here for you.
Check back regularly for new releases – and take what resonates, at your own pace.
Men, Vulnerability, and Connection: What Really Happens Inside a Men’s Group
3 min read
For over ten years, I’ve had the pleasure and privilege of both participating in and facilitating men’s groups – spaces…
The Beliefs You Didn’t Choose: How Childhood Trauma Shapes the Stories You Live By
3 min read
Many of the difficulties we experience in adulthood are shaped by beliefs we formed in childhood – beliefs about who…
Why Slow and Steady Often Wins the Race in Trauma Healing
5 min read
I get it. When we have a problem or challenge in our life, we often want to find a solution…
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